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Tips on how to cope with new job blues

Tips on how to cope with new job blues photo

Published: | Categories: Blog

After getting your contract you can notice that your first job is totally different from how you envisioned it to be. Of course, you can feel as if it is a catastrophic failure but there is no reason to panic. Just adjust to your new workplace and do something to overcome worry and depression. These useful tips will help you do it in a proper way.

Do not set unachievable goals

Congratulations! You have already passed your job interview with flying colors and have proved that this workplace is 100% totally yours. Now, it is time to plan ahead and achieve your big career goals. However, make sure that your goals are achievable in order not to become despondent. Try to break your career goals into smaller achievable ones to get where you want to. Do not push yourself too much just yet. In any case, do not give up on what you really want to do.

Personalize your workplace

If you don`t feel secure, energized, comfortable, cold, and uninviting at your new job, you should definitely change something about your workplace to improve your environment and get rid of high levels of emotional exhaustion.  Personalize your workplace. Do something interesting with your walls, light your space creatively, add life with plants, and use pleasing accessories to display your unique personality.

Do not take work home with you

The first job can be the cause of stress for many young people. It is very important to know how to leave any stress you mightencounter at work there and do not bring it home. You should remember that your home is what actually matters. You should give yourself a break, enjoy time with your family, set strict work hours, exercise regularly, and do not agree to things you don`t have time for.

Find a mentor to help you out along the way

There is nothing better than having a mentor who would offer you guidance and advice as you proceed. It is a person who has more seniority and experience than you. Identify your potential mentor, do everything to make the mentoring relationships emerge, and get the most from being mentored.

Write list of things that bother you

It is obvious that you will face some things at your new working place that will bother you. Try to write a list of those things that can be handled by means of appropriate communication. These could be an uncomfortable work culture, an unpleasant boss, or an excessive work pressure.

Pursue your own interests outside of work

Remind yourself of that fact that you are a personality. You should remember that you can become closer to your dream job if you pursue something you are really interested in. Use your free time wisely. Think of what you enjoy that you also do well.

Temper expectations

Your first job may not be your dream one. However, it can be your first step towards achieving larger career goals. Do not expect that everything will be satisfactory. Make sure whether the kind of work that you have chosen gives you a feeling of accomplishment and makes the best use of your abilities and skills.

Do not think that it is the end of your career

You are still young and full of energy. It doesn`t mean that if you have a terrible first job you won`t achieve any career heights. Just think of all astonishing opportunities that lie ahead. The power to turn all your dreams into reality is in your hands.